Sabrina S

Get Healthy

Program

ISSA

Certified

Personal Trainer

  • 7-Step Program Guide (This guide will teach you how to create a healthy balanced lifestyle, burn fat and maintain your goals in 7 easy steps.)

  • Fuel Day Approved List (This will give you a clear list of what food and ingredients to eat on Fuel days and what to avoid)

  • Recipes (Ingredients are important when it come to fat loss. Take the guess work out of your journey. AND this add-on will spice up your options with more elaborate recipes to enhance your meal and snack ideas)

  • How-To-Measure (Measuring is crucial on your Get Healthy journey because the scale doesn't always tell the full story. Grab this add-on to guide you on how to measure your body so you can easily keep track of your progress)

  • Weight Loss Breastfeeding Guide (If you are a Breastfeeding mama, you'll want this add-on to help ensure your milk supply does not dip and for tips and tricks on how to lose Fat specifically for your needs. Losing Fat while Breastfeeding can be very tricky)

  • Weight Management Pregnancy Guide (In this guide you will learn how to safely stay fit and learn about proper nutrition while pregnant to enable a faster and easier delivery and to alleviate from aches and pains. This can also help prevent gestational diabetes and other diseases)

  • Personalized Meal Plan 

  • One-on-One Private Weekly or Bi-Weekly Coaching

  • Exercise Modification for Injury

Taking NEW Clients every day due to COVID-19!!!

  • Eat delicious REAL food (no supplements or protein shakes)

  • Short 15-Minute workout videos 3x a week!

  • Cheat day included 1x a week!

  • Get into the best shape of your life in 30 Days!

Each 30 Day Bootcamp includes:

  • 30 Day Meal Plan List (Recipes available for purchase) ***This Bootcamp is a preview of my 90 Day RESET Bootcamp.*** 

  • 15-Minute Workout Videos (3x a week)

  • Daily activities, tips and tricks to make each Bootcamp really easy for you!

  • Weekly group follow-up (To help keep you on track)

  • Keeps you accountable for your actions (To help you reach your goals)

  • Drop up to a full dress size in 30 Days. (Results may vary)

  • Kickstart your health goals.​

  • Eliminate bloating/ cellulite/ fatigue (Results may vary)

*This Bootcamp will be hosted in my Private Facebook Group.

$59.99

$79.99

WHY IS THE BOOTCAMP SO EFFECTIVE?:

  • Keeps you accountable for your actions!!!

  • Daily information, tips and tricks to teach you help you reach your goals

  • Weekly group follow-up (To help keep you on track)

  • Drop up to 3 full dress size in 90 Days. (Results may vary)

  • Kickstart your health goals.​

  • Eliminate bloating/ cellulite/ fatigue (Results may vary)

*This Bootcamp will be hosted 

in my Private Facebook Group.

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness/nutrition program to determine if it is right for your needs. This program offers health, fitness and nutritional information and is designed for educational purposes only. The use of any information provided in this program is solely at your own risk.

 
 

ISSA

Certified

Personal Trainer

Frequently asked questions:

What is the difference between the 90 Day RESET Bootcamp & the 30 Day Bootcamp?

The 90 Day Reset Bootcamp in a nutshell will teach you everything you need to know about my unique 7-Step Weight Loss Program and nutritional guidelines. This is where you will learn how to apply this program as a lifelong lifestyle so you can easily drop weight and keep it off permanently! Once you do my 90 Day Bootcamp, you will have all the information you need to be able to reach your goals and maintain your desired goal forever. No strings attached and no additional expenses.

My 30 Day Bootcamp is a preview of how delicious, easy and manageable my program is but if this is your first time here, I highly suggest starting with my 90 Day Bootcamp. Learn more here!

This is my first time here, what can I expect?

Once you have purchased the Bootcamp package and chosen your add-ons, you will get an email on How To Get Started with your Meal Plan List included. Any add-ons you may have chosen will also be emailed to you. Once you pay, you will be directed to a form to fill out your information. This will also include a link to the Private Facebook Group.

What does the 30 Day Bootcamp package include?

The main Bootcamp package comes equipped with a "How To Get Started Guide"and  a 30 Day Meal Plan List (Recipes available for purchase)​. Also, within the group you will gain access to my 15-Minute Workout Videos (3x a week) Total 12 Videos. I will also post information, tips and tricks, you'll get accountability, support and so much more on how to get started, prepare and stay motivated before, during and after the Bootcamp. Be sure to check into the group often to get your full moneys worth!

***Please note you will not learn about the details of my nutritional guidelines in this Bootcamp, please refer to my 90 Day RESET Bootcamp for this information. Learn more here!

What can I expect from these 15-Minute workouts?

The workouts are short yet effective 15-minute timed easy to follow videos. There is no equipment necessary and all fitness levels are welcome. The workout videos are available in the private Bootcamp group and you will be able to access these videos at any time within the Private Facebook Bootcamp Group during the allotted time frame of the Bootcamp. 

These workouts focus on full body exercises (but not limited to this) and strength training to build and sculpt your muscles so that they can work for you on your days off. This does not mean you will bulk up. 15-Minutes is ALL you need to get into the best shape of your life!

If you are pregnant --> I highly suggest the Weight Management Pregnancy Guide Add-On.

If you have an injury --> I highly suggest the Exercise Modification for Injury Add-On.

Does this Program include a Meal Plan?

The Meal Plan included in the package is a list of snacks, breakfasts, lunches, dinners and desserts which are easy to prepare without recipes. Also included are images and meal ideas which require a recipe. The recipe add-on can be added to your basic Bootcamp package to help speed up your fat loss and to add variety to your nutrition.

Can you tell me what a typical day on your Meal Plan looks like?

Here is a sample of the meals & snacks you would enjoy on a Fuel day following my Meal plan:

•Breakfast: Spinach/mozzarella omelette
•Snack: Hummus/veggies
•Lunch: Turkey chili with cheese
•Snack: Celery or apples w/ peanut butter
•Dinner: Eggplant rollatini
•Dessert: Chocolate mousse

***Please note this is just a general idea and the above mentioned meals/snacks may not be included on the particular program you choose.

Why will the Recipe Add-On speed up my fat loss?

Knowing what ingredients to use in each recipe will speed up your fat loss. Each ingredient affects our body differently, therefore knowing exactly what to use will ensure you are not stunting your weight loss goals. Advertisement and marketing have led us to believe many food products and ingredients are healthy yet they do the complete opposite of what we are trying to achieve. It is important to cook at home and to learn which ingredients to use when trying to lose weight. Eating healthy doesn't have to be boring and my recipes are proof of how delicious eating healthy can be! This Add-On also includes delicious meal and snack recipes the whole family will love!

Why will the Personalized Daily Calorie Goal speed up my fat loss?

Every person is unique and requires a different calorie goal in order to lose weight. Learning exactly how much you should consume each day will speed up your weight loss. Calorie counting is crucial on your weight loss journey at least in the beginning because it teaches you about the quality of your food and makes you aware about portion sizes but most importantly gives you a goal to attain to avoid starvation mode (which stunts fat loss). Also, if you are pregnant or breastfeeding, it is very important to eat the correct amount of calories per day to avoid mal-nutrition.

Is this Program like Keto or Low-Carb? Does it follow the same guidelines?

My program is much less restrictive and my guidelines are based on eating natural, avoiding artificial ingredients and avoiding food that is quickly digested as sugar which turns into fat if not used as an energy source immediately. This program is not the same as the Keto fad diet or low-carb which is popular right now. Ex: My program chooses raw natural honey regardless of a high calorie content as opposed to Keto which advises to use Stevia, an artificial low-calorie sweetener. Something as simple as this can make or break your fat loss because artificial ingredients are soooooo bad for us!

I am pregnant or trying to get pregnant. Is this Bootcamp safe for me?

Absolutely! There are absolutely no supplements involved in this Bootcamp and the meal plan is based on 100% real food that can be found in your local grocery store. Also, despite a common misconception, women are not fragile while pregnant and staying in shape is actually the BEST thing you can do for yourself and for your baby. It is always best to speak with your doctor before starting any type of program. I highly suggest purchasing the Weight Management Pregnancy Guide to learn how to safely stay fit and manage your weight with proper nutrition. There are many benefits of this Bootcamp such as having an easier delivery, faster recovery, keep your energy up and keep your aches and pains to a minimum in this guide and so many more! This add-on also includes a personalized daily calorie goal based on your unique pregnancy weight management needs. ***Added bonus: I have included 3 sweet tooth recipes to keep your cravings to a minimum!

I am breastfeeding. Is this Program safe to do while breastfeeding?

This Program is safe to do while breastfeeding and is extremely healthy for you and your baby. There are absolutely no supplements involved in this Bootcamp and the meal plan is based on 100% real food that can be found in your local grocery store. It is always best to speak with your doctor before starting any type of program while breastfeeding. Weight loss can be tricky while breastfeeding and if not done properly, it can affect your milk supply. I highly suggest you purchase the Weight Loss Breastfeeding guide to learn how to manage weight loss while breastfeeding without impacting your milk supply and sending your body into starvation mode (aka stunting your fat loss). It is vital for breastfeeding mommies to become educated and to follow these guidelines while trying to lose weight and to learn how to nourish your body to maintain your healthy milk supply and become aware on how exercise can impact you as well. This add-on also includes a personalized daily calorie goal based on your unique weight loss and breastfeeding needs. ***Added bonus: I have included 3 recipes to boost your milk supply.

I have done so many weight loss programs in the past, how is this one any different?

This 90 Day Reset Bootcamp is based on my unique 7-Step Weight Loss Program which is designed with REAL LIFE in mind and most importantly it is based on the chemistry of the food you eat. This is about creating a new healthy lifestyle that can be easily maintained forever. Most people give up on their weight loss goals because they cannot realistically stick to whatever fad diet or intense exercise program they sign up for OR they end up gaining all the weight back once they go back to normal eating habits.

 In addition, my nutritional research and guidelines are based on the science of the body and clearly explains why and how you are not losing weight by consuming certain foods and ingredients. You will be well educated on how each food group and ingredient is digested in your body so you can no longer be fooled by fancy advertising or marketing ploys. A perfect example is Oatmeal. This is advertised as healthy when in reality it is extremely unhealthy and the main ingredient (Oats) is digested and immediately turned into sugar which your body will store as fat.

What is Cheat Day?

Cheat day is everything you have ever dreamed of in a program! Cheat Day comes along 1x a week and you are encouraged to indulge in anything and everything your heart desires in unlimited amounts.

Cheat Day is your PIG OUT day! And it will absolutely not stunt your weight loss goals. I am proof. I lost 85lbs in 8 months and I enjoyed my Cheat Day every single week! Cheat day is truly what will help you maintain this 7-Step Program as your new found lifestyle forever and ever.

What happens after the Bootcamp?

Once the 30 Days is up you have the option to repeat & subscribe at an additional fee of $9.99/Month in the add-on section or join a new Bootcamp.

ISSA

Certified

Personal Trainer

© 2017 by Sabrina S - Get Healthy